/* Team-Seite. Design-Standard: ../hyrox/docs/reference/design.md (angelehnt an Apple,
   hell und dunkel automatisch). Token wie sites/coaching/style.css im Hyrox-Repo. */
:root {
  --bg: #f5f5f7;
  --card: #ffffff;
  --sunk: #f0f0f2;
  --ink: #1d1d1f;
  --ink-soft: #424245;
  --ink-mute: #6e6e73;
  --line: #d2d2d7;
  --accent: #0071e3;
  --accent-soft: #e8f2fd;
  --warn: #b25000;
  --bad: #d70015;
  --z1: #8e8e93; --z2: #0071e3; --z3: #248a3d; --z4: #c93400; --z5: #d70015;
  --radius: 18px;
  color-scheme: light;
}
@media (prefers-color-scheme: dark) {
  :root:not([data-theme="light"]) {
    --bg: #000000; --card: #1c1c1e; --sunk: #2c2c2e; --ink: #f5f5f7; --ink-soft: #d1d1d6;
    --ink-mute: #98989d; --line: #38383a; --accent: #2997ff; --accent-soft: #0b2a4a;
    --warn: #ff9f0a; --bad: #ff453a;
    --z1: #98989d; --z2: #2997ff; --z3: #30d158; --z4: #ff9f0a; --z5: #ff453a;
    color-scheme: dark;
  }
}
:root[data-theme="dark"] {
  --bg: #000000; --card: #1c1c1e; --sunk: #2c2c2e; --ink: #f5f5f7; --ink-soft: #d1d1d6;
  --ink-mute: #98989d; --line: #38383a; --accent: #2997ff; --accent-soft: #0b2a4a;
  --warn: #ff9f0a; --bad: #ff453a;
  --z1: #98989d; --z2: #2997ff; --z3: #30d158; --z4: #ff9f0a; --z5: #ff453a;
  color-scheme: dark;
}

* { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; }
body {
  margin: 0; background: var(--bg); color: var(--ink-soft);
  font-family: -apple-system, BlinkMacSystemFont, "SF Pro Text", "Helvetica Neue", Helvetica, Arial, sans-serif;
  font-size: 17px; line-height: 1.47; letter-spacing: -.022em;
  -webkit-font-smoothing: antialiased;
}
.wrap { max-width: 44rem; margin: 0 auto; padding: 0 16px 80px; }
h1, h2, h3 {
  font-family: -apple-system, BlinkMacSystemFont, "SF Pro Display", "Helvetica Neue", sans-serif;
  color: var(--ink); margin: 0; font-weight: 600; letter-spacing: -.015em; text-wrap: balance;
}
h1 { font-size: clamp(2.2rem, 8vw, 3.2rem); line-height: 1.07; font-weight: 700; letter-spacing: -.03em; }
h2 { font-size: clamp(1.5rem, 5vw, 2rem); line-height: 1.12; font-weight: 700; margin-top: 56px; margin-bottom: 16px; }
h3 { font-size: 1.15rem; line-height: 1.25; margin-bottom: 6px; }
p { margin: .5rem 0; }
a { color: var(--accent); text-decoration: none; }
a:hover { text-decoration: underline; }
strong { color: var(--ink); font-weight: 600; }

/* Navigation: schmale, durchscheinende Leiste */
.top {
  position: sticky; top: 0; z-index: 10; margin: 0 -16px;
  display: flex; align-items: center; padding: 12px 16px;
  background: color-mix(in srgb, var(--bg) 80%, transparent);
  backdrop-filter: saturate(180%) blur(20px); -webkit-backdrop-filter: saturate(180%) blur(20px);
  border-bottom: 1px solid color-mix(in srgb, var(--line) 60%, transparent);
}
.top nav { display: flex; flex-wrap: wrap; gap: 4px 20px; font-size: 13px; letter-spacing: -.01em; }
.top nav a { color: var(--ink-soft); }
.top nav a:hover { color: var(--ink); text-decoration: none; }
.top nav a[aria-current="page"] { color: var(--ink); font-weight: 600; }

.eyebrow { font-size: 14px; font-weight: 600; color: var(--accent); margin: 40px 0 8px; }
.lede { font-size: clamp(1.15rem, 3vw, 1.35rem); line-height: 1.38; color: var(--ink-mute); margin-top: 14px; }

/* Karten */
.card { background: var(--card); border-radius: var(--radius); padding: 20px 22px; margin: 14px 0; }
.card.warn h3 { color: var(--bad); }
.card.note h3 { color: var(--warn); }
ol.steps { padding-left: 1.3rem; margin: .4rem 0; }
ol.steps li { margin: .55rem 0; }
ol.steps li::marker { color: var(--accent); font-weight: 600; }
ul.plain { padding-left: 1.2rem; margin: .4rem 0; }
ul.plain li { margin: .45rem 0; }
ul.plain li::marker { color: var(--ink-mute); }

/* Rechner */
form { display: grid; gap: 16px; background: var(--card); border-radius: var(--radius); padding: 22px; }
label { display: grid; gap: 6px; font-weight: 600; color: var(--ink); font-size: 15px; }
label small { font-weight: 400; color: var(--ink-mute); font-size: 13px; }
input {
  font: inherit; font-size: 17px; padding: 12px 14px; width: 100%;
  border: 1px solid var(--line); border-radius: 12px; background: var(--bg); color: var(--ink);
  -webkit-appearance: none; appearance: none;
}
input::placeholder { color: var(--ink-mute); }
input:focus { outline: none; border-color: var(--accent); box-shadow: 0 0 0 4px color-mix(in srgb, var(--accent) 22%, transparent); }
.row2 { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.err { color: var(--bad); font-weight: 600; min-height: 1.4em; margin: 0; font-size: 15px; }

#result { margin-top: 16px; }
.result-head { display: flex; flex-wrap: wrap; gap: 4px 24px; font-size: 15px; color: var(--ink-mute); margin-bottom: 4px; }
.result-head strong { font-size: 1.3rem; display: block; letter-spacing: -.02em; }
.zones { display: flex; flex-direction: column; background: var(--card); border-radius: var(--radius); overflow: hidden; margin: 12px 0; }
.zone { display: grid; grid-template-columns: 2.6rem 1fr auto; align-items: center; gap: 12px; padding: 14px 18px; border-bottom: 1px solid var(--sunk); }
.zone:last-child { border-bottom: 0; }
.zone b { display: inline-grid; place-items: center; width: 2.3rem; height: 2.3rem; border-radius: 50%; background: var(--zc); color: #fff; font-size: 14px; font-weight: 700; }
.zone .name { color: var(--ink); font-weight: 600; line-height: 1.3; }
.zone .name small { display: block; color: var(--ink-mute); font-weight: 400; font-size: 14px; }
.zone .bpm { font-variant-numeric: tabular-nums; font-weight: 600; color: var(--ink); font-size: 1.15rem; white-space: nowrap; text-align: right; }
.zone .bpm small { display: block; font-weight: 400; font-size: 12px; color: var(--ink-mute); }
.z1 { --zc: var(--z1); } .z2 { --zc: var(--z2); } .z3 { --zc: var(--z3); } .z4 { --zc: var(--z4); } .z5 { --zc: var(--z5); }
[hidden] { display: none !important; }

footer { margin-top: 56px; padding-top: 20px; border-top: 1px solid var(--line); font-size: 13px; color: var(--ink-mute); }
footer p { margin: 0; }

:focus-visible { outline: 2px solid var(--accent); outline-offset: 2px; border-radius: 4px; }
@media (prefers-reduced-motion: reduce) { * { animation: none !important; transition: none !important; } }

/* Trainingszeiten und Buchungsknopf */
.schedule { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 10px; }
.slot { background: var(--card); border-radius: var(--radius); padding: 16px 14px; min-width: 0; display: flex; flex-direction: column; gap: 2px; }
.slot .day { font-size: 14px; color: var(--ink-mute); }
.slot .time { font-size: clamp(1.35rem, 6.5vw, 1.8rem); font-weight: 700; color: var(--ink); letter-spacing: -.02em; font-variant-numeric: tabular-nums; }
.button { display: inline-block; margin-top: 8px; background: var(--accent); color: #fff; font-weight: 600; padding: 12px 22px; border-radius: 980px; }
.button:hover { text-decoration: none; filter: brightness(1.08); }

/* Resultatliste auf der Hyrox-Startseite */
.race { display: grid; grid-template-columns: 1fr auto; align-items: center; gap: 12px; padding: 14px 18px; border-bottom: 1px solid var(--sunk); }
.race:last-child { border-bottom: 0; }
.race-name { color: var(--ink); font-weight: 600; line-height: 1.3; min-width: 0; }
.race-name small { display: block; color: var(--ink-mute); font-weight: 400; font-size: 14px; }
.race-time { font-variant-numeric: tabular-nums; font-weight: 700; color: var(--ink); font-size: 1.25rem; }
.note { font-size: 15px; color: var(--ink-mute); }